Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this class, you will build skills for a strong and healthy relationship by understanding what to expect from each other, how to better communicate, effective ways to solve problems and resolve conflict, why individual family origins are important, how to relate to your in-laws, sexuality and intimacy, ways to manage your money, and children and parenting.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this class, you will build skills for a strong and healthy relationship by understanding what to expect from each other, how to better communicate, effective ways to solve problems and resolve conflict, why individual family origins are important, how to relate to your in-laws, sexuality and intimacy, ways to manage your money, and children and parenting.

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours.

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this class, you will build skills for managing your child’s challenging behaviours by understanding your own parenting and family style, how attachment affects how you interact with each other, how to support secure attachment, how different parts of our brains influence parenting, how to repair relationships, why routines, structure, and setting limits are important, how to better communicate with children, and how to care for yourself. 

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In this class, you will build skills for managing your child’s challenging behaviours by understanding your own parenting and family style, how attachment affects how you interact with each other, how to support secure attachment, how different parts of our brains influence parenting, how to repair relationships, why routines, structure, and setting limits are important, how to better communicate with children, and how to care for yourself. 

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this class, you will build skills for managing your child’s challenging behaviours by understanding your own parenting and family style, how attachment affects how you interact with each other, how to support secure attachment, how different parts of our brains influence parenting, how to repair relationships, why routines, structure, and setting limits are important, how to better communicate with children, and how to care for yourself.