Calendar

September 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
 
1

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Men
4:30 pm

2

Drop-in Counselling
10:00 am

3

Drop-in Counselling
10:00 am

4

Drop-in Counselling
10:00 am
5
6

Drop-in Counselling
10:00 am

7

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Women
4:30 pm

8

Drop-in Counselling
10:00 am

9

Drop-in Counselling
10:00 am

10

Drop-in Counselling
10:00 am

11

Positive Parenting Strategies Class
9:00 am

Women & Anger Class
9:00 am

Drop-in Counselling
10:00 am
12
13

Drop-in Counselling
10:00 am

14

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Women
4:30 pm

15

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Men
4:30 pm

16

Drop-in Counselling
10:00 am

Self-Care for Parents Class
6:00 pm

17

Drop-in Counselling
10:00 am

18

Men & Anger Class
9:00 am

Parenting Through Divorce and Separation Class
9:00 am

Drop-in Counselling
10:00 am
19
20

Drop-in Counselling
10:00 am

Living with Depression Class
6:30 pm

21

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Women
4:30 pm

22

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Men
4:30 pm

23

Drop-in Counselling
10:00 am

24

Drop-in Counselling
10:00 am

25

Parenting Teenagers Class
9:00 am

Self-Esteem & Assertiveness Class
9:00 am

Drop-in Counselling
10:00 am
26
27

Drop-in Counselling
10:00 am

Women & Anger Class
6:30 pm

28

Drop-in Counselling
10:00 am

29

Drop-in Counselling
10:00 am

Healthy Relationships Info Session - Men
4:30 pm

Women & Anger Class
6:30 pm

30

Drop-in Counselling
10:00 am

Men & Anger Class
6:30 pm

 
 
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Tuesday, September 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Wednesday, September 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Thursday, September 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, September 24, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, September 25, 2021
Parenting Teenagers Class
Time: 9:00 am - 4:00 pm

Through the Parenting Teenagers workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

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Self-Esteem & Assertiveness Class
Time: 9:00 am - 4:00 pm

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Learn more and register

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, September 27, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

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Tuesday, September 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Wednesday, September 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Add to my Calendar
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

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Thursday, September 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

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Friday, October 1, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, October 2, 2021
Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Nurturing Newborn Attachment Class
Time: 1:00 pm - 2:30 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

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Monday, October 4, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Tuesday, October 5, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Wednesday, October 6, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Thursday, October 7, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Friday, October 8, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, October 9, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, October 11, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, October 12, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Wednesday, October 13, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Thursday, October 14, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, October 15, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, October 16, 2021
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Marriage Preparation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for a strong and healthy relationship by understanding what to expect from each other, how to better communicate, effective ways to solve problems and resolve conflict, why individual family origins are important, how to relate to your in-laws, sexuality and intimacy, ways to manage your money, and children and parenting.

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, October 18, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, October 19, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Overcoming Anxiety Class
Time: 6:30 pm - 9:00 pm

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

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Wednesday, October 20, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Thursday, October 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours.

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Friday, October 22, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, October 23, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Add to my Calendar
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, October 25, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, October 26, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Wednesday, October 27, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Add to my Calendar
Thursday, October 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, October 29, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, October 30, 2021
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, November 1, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Tuesday, November 2, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Wednesday, November 3, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Thursday, November 4, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Parenting Communication Skills Class
Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

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Friday, November 5, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, November 6, 2021
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Self-Esteem & Assertiveness Class
Time: 9:00 am - 4:00 pm

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Learn more and register

Add to my Calendar
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Nurturing Newborn Attachment Class
Time: 1:00 pm - 2:30 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Add to my Calendar
Monday, November 8, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Tuesday, November 9, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Wednesday, November 10, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Add to my Calendar
Thursday, November 11, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, November 12, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, November 13, 2021
Parenting School-Age Children Class
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

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Marriage Preparation Class
Time: 9:00 am - 4:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, November 15, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, November 16, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Living with Depression Class
Time: 6:30 pm - 9:00 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

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Wednesday, November 17, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Thursday, November 18, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, November 19, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, November 20, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, November 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, November 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Wednesday, November 24, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Thursday, November 25, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, November 26, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, November 27, 2021
Parenting Toddlers and Pre-Schoolers Class
Time: 9:00 am - 4:00 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

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Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Add to my Calendar
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, November 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, November 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Wednesday, December 1, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Thursday, December 2, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, December 3, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, December 4, 2021
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

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Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, December 6, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, December 7, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Wednesday, December 8, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Healthy Relationships Info Session - Men
Time: 4:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Overcoming Anxiety Class
Time: 6:30 pm - 9:00 pm

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

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Thursday, December 9, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, December 10, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, December 11, 2021
Parenting Through Divorce and Separation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for parenting children from different families by understanding how step families develop, your children’s response to separation and divorce, how to create parenting plans and discipline in blended families, the role of the natural parent, the role of the step-parent, how to communicate with co-parents, and how to deal with conflict.

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Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, December 13, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, December 14, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Add to my Calendar
Wednesday, December 15, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

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Thursday, December 16, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, December 17, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, December 18, 2021
Parenting Teenagers Class
Time: 9:00 am - 4:00 pm

Through the Parenting Teenagers workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

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Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

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Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, December 20, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, December 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Wednesday, December 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Add to my Calendar
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Add to my Calendar
Thursday, December 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, December 24, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Saturday, December 25, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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Monday, December 27, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Tuesday, December 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Wednesday, December 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Thursday, December 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
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Friday, December 31, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
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