In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this class, you will build skills for managing your child’s challenging behaviours by understanding your own parenting and family style, how attachment affects how you interact with each other, how to support secure attachment, how different parts of our brains influence parenting, how to repair relationships, why routines, structure, and setting limits are important, how to better communicate with children, and how to care for yourself. 

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In this class, you will build skills for managing your child’s challenging behaviours by understanding your own parenting and family style, how attachment affects how you interact with each other, how to support secure attachment, how different parts of our brains influence parenting, how to repair relationships, why routines, structure, and setting limits are important, how to better communicate with children, and how to care for yourself. 

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this class, you will build skills for managing your child’s challenging behaviours by understanding your own parenting and family style, how attachment affects how you interact with each other, how to support secure attachment, how different parts of our brains influence parenting, how to repair relationships, why routines, structure, and setting limits are important, how to better communicate with children, and how to care for yourself. 

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In this two-hour class, you will learn why self-care is important, the impact self-care has on your wellbeing and in turn the wellbeing of your child, how self-care looks as a parent, how to fit self-care into your time and routine, and various self-care techniques and strategies.

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In this class, you will build skills for parenting children from different families by understanding how step families develop, your children’s response to separation and divorce, how to create parenting plans and discipline in blended families. the role of the natural parent, the role of the step-parent. how to communicate with co-parents, and how to deal with conflict.

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.