Calendar

June 2021
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
6
13
20
27
 
 
 
Tuesday, June 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, June 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, June 24, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 25, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 26, 2021
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, June 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, July 1, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 2, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 3, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 5, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 6, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, July 7, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours. In this class, caregivers will learn how to set boundaries and the difference between punishment and discipline.

Click here to learn more and register

Thursday, July 8, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 9, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 10, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

 

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 12, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 13, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, July 14, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Living with Depression Class
Time: 6:30 pm - 9:00 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Thursday, July 15, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 16, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 17, 2021
Self-Esteem & Assertiveness Class
Time: 9:00 am - 4:00 pm

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 19, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 20, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, July 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Thursday, July 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 23, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 24, 2021
Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 26, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 27, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, July 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, July 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 30, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 31, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 2, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, August 3, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Marriage Preparation Class
Time: 6:30 pm - 9:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Wednesday, August 4, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, August 5, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, August 6, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 7, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 9, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Positive Parenting Strategies Class
Time: 6:30 pm - 9:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Tuesday, August 10, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Marriage Preparation Class
Time: 6:30 pm - 9:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Wednesday, August 11, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Positive Parenting Strategies Class
Time: 6:30 pm - 9:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Thursday, August 12, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, August 13, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 14, 2021
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Nurturing Newborn Attachment Class
Time: 1:00 pm - 2:30 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Monday, August 16, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Positive Parenting Strategies Class
Time: 6:30 pm - 9:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Tuesday, August 17, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Marriage Preparation Class
Time: 6:30 pm - 9:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Wednesday, August 18, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Overcoming Anxiety Class
Time: 6:30 pm - 9:00 pm

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Thursday, August 19, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, August 20, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 21, 2021
Parenting Toddlers and Pre-Schoolers Class
Time: 9:00 am - 4:00 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, August 24, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, August 25, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, August 26, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, August 27, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 28, 2021
Parenting School-Age Children
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, August 31, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, September 1, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, September 2, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, September 3, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 4, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 6, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, September 7, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, September 8, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, September 9, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, September 10, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 11, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 13, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, September 14, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, September 15, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Thursday, September 16, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Self-Care for Parents Class
Time: 6:00 pm - 8:00 pm

In this two-hour class, you will learn why self-care is important, the impact self-care has on your wellbeing and in turn the wellbeing of your child, how self-care looks as a parent, how to fit self-care into your time and routine, and various self-care techniques and strategies.

Learn more and register

Friday, September 17, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 18, 2021
Parenting Through Divorce and Separation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for parenting children from different families by understanding how step families develop, your children’s response to separation and divorce, how to create parenting plans and discipline in blended families, the role of the natural parent, the role of the step-parent, how to communicate with co-parents, and how to deal with conflict.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 20, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Living with Depression Class
Time: 6:30 pm - 9:00 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Tuesday, September 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, September 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, September 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, September 24, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 25, 2021
Self-Esteem & Assertiveness Class
Time: 9:00 am - 4:00 pm

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Learn more and register

Parenting Teenagers Class
Time: 9:00 am - 4:00 pm

Through the Parenting Teenagers workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 27, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, September 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, September 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, September 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, October 1, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 2, 2021
Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Nurturing Newborn Attachment Class
Time: 1:00 pm - 2:30 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Monday, October 4, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, October 5, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Wednesday, October 6, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, October 7, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, October 8, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 9, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 11, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, October 12, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, October 13, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Thursday, October 14, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, October 15, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 16, 2021
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Marriage Preparation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for a strong and healthy relationship by understanding what to expect from each other, how to better communicate, effective ways to solve problems and resolve conflict, why individual family origins are important, how to relate to your in-laws, sexuality and intimacy, ways to manage your money, and children and parenting.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 18, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, October 19, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Overcoming Anxiety Class
Time: 6:30 pm - 9:00 pm

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Wednesday, October 20, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, October 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours.

Learn more and register

Friday, October 22, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 23, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 25, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, October 26, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, October 27, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, October 28, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, October 29, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 30, 2021
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 1, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, November 2, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, November 3, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, November 4, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Communication Skills Class
Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Learn more and register

Friday, November 5, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 6, 2021
Self-Esteem & Assertiveness Class
Time: 9:00 am - 4:00 pm

It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’ Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Nurturing Newborn Attachment Class
Time: 1:00 pm - 2:30 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Monday, November 8, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, November 9, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, November 10, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Thursday, November 11, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, November 12, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 13, 2021
Marriage Preparation Class
Time: 9:00 am - 4:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Parenting School-Age Children Class
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 15, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, November 16, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Living with Depression Class
Time: 6:30 pm - 9:00 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Wednesday, November 17, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, November 18, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, November 19, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 20, 2021
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, November 23, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, November 24, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, November 25, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, November 26, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 27, 2021
Parenting Toddlers and Pre-Schoolers Class
Time: 9:00 am - 4:00 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 29, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, November 30, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, December 1, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, December 2, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, December 3, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, December 4, 2021
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, December 6, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, December 7, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, December 8, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Overcoming Anxiety Class
Time: 6:30 pm - 9:00 pm

In this 2.5-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Thursday, December 9, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, December 10, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, December 11, 2021
Parenting Through Divorce and Separation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for parenting children from different families by understanding how step families develop, your children’s response to separation and divorce, how to create parenting plans and discipline in blended families, the role of the natural parent, the role of the step-parent, how to communicate with co-parents, and how to deal with conflict.

Learn more and register

Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, December 13, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, December 14, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Wednesday, December 15, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:30 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. After attending a free information session, if you decide to register for the group, we will complete a fee assessment and book you for an individual interview to gather background information and set personalized goals for your time in the program.

Learn more and register

Thursday, December 16, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, December 17, 2021
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, December 18, 2021
Parenting Teenagers Class
Time: 9:00 am - 4:00 pm

Through the Parenting Teenagers workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, December 20, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, December 21, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Wednesday, December 22, 2021
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street

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