Mental Health Calendar: The Family Centre

The Family Centre offers the following:

Mental health counselling

Healthy Relationships therapeutic groups for men and women

Various classes and workshops for parents, couples, individuals, and organizations

View our upcoming counselling hours, classes and workshops dates and times, and Healthy Relationships group therapy information sessions below.

Let us support you and your family flourish through life positively.

Grid View List View

Previous	June 2023					Next
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1	2	3 Effective Communication Skills 9:00 am Parenting School-Age Children 9:00 am
4	5	6 Healthy Relationships Group for Women Information Session 4:30 pm	7 Strive: Men's Healthy Relationship Group Information Session 4:30 pm	8	9	10 Parenting Through Divorce & Separation 9:00 am Anger Management for Men 9:00 am Living with Depression 9:00 am Understanding Anger for Youth 1:00 pm
11	12	13 Healthy Relationships Group for Women Information Session 4:30 pm	14 Strive: Men's Healthy Relationship Group Information Session 4:30 pm	15 Self-Care for Parents 6:00 pm	16	17 Building Self-Esteem 9:00 am Anger Management for Women 9:00 am
18	19 Parenting Toddlers and Pre-Schoolers 6:30 pm	20 Healthy Relationships Group for Women Information Session 4:30 pm	21 Strive: Men's Healthy Relationship Group Information Session 4:30 pm Parenting Toddlers and Pre-Schoolers 6:30 pm	22 Parenting Communication Skills 6:00 pm	23	24 Couples Communication 9:00 am Positive Parenting Strategies 9:00 am
25	26	27	28	29	30

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Tuesday, June 6, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, June 7, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Saturday, June 10, 2023

Parenting Through Divorce & Separation

Time: 9:00 am - 4:00 pm

Understanding the effects of divorce or separation on your children can help you navigate their transition.

This full-day workshop will help you understand your children’s responses to breakups of prior relationships. We’ll help you develop co-parenting strategies and build a more positive and healthy home.

Add to my Calendar

Anger Management for Men

Time: 9:00 am - 4:00 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Living with Depression

Time: 9:00 am - 12:00 pm

In this 2.5-hour class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar.

Add to my Calendar

Understanding Anger for Youth

Time: 1:00 pm - 3:30 pm

Low self-esteem, bullying, trauma, and divorce are some factors that can contribute to anger in teens. It’s not the anger itself that’s a problem, but the inability to deal with it effectively and constructively.

In this course, your child will learn self-awareness skills to take back control of their emotions.

Add to my Calendar

Tuesday, June 13, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, June 14, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, June 15, 2023

Self-Care for Parents

Time: 6:00 pm - 8:00 pm

We have all heard analogies about the importance of self-care – putting the oxygen mask on you first, filling your cups. But let’s be honest, finding any time for self-care as a caregiver is hard. Yet, self-care as a caregiver is essential.

In this two-hour class, you will learn the basics of self-care for caregivers and find tips that work for you.

Add to my Calendar

Saturday, June 17, 2023

Building Self-Esteem

Time: 9:00 am - 4:00 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside.

Add to my Calendar

Anger Management for Women

Time: 9:00 am - 4:00 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Monday, June 19, 2023

Parenting Toddlers and Pre-Schoolers

Time: 6:30 pm - 9:30 pm

The Parenting Toddlers and Preschoolers workshop helps take some of the guesswork out of parenting by helping you better understand why children behave the way they do at this age. We’ll offer positive strategies to help you guide your children’s behaviour and provide a nurturing home, while you take care of yourself.

Add to my Calendar

Tuesday, June 20, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, June 21, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Parenting Toddlers and Pre-Schoolers

Time: 6:30 pm - 9:30 pm

The Parenting Toddlers and Preschoolers workshop helps take some of the guesswork out of parenting by helping you better understand why children behave the way they do at this age. We’ll offer positive strategies to help you guide your children’s behaviour and provide a nurturing home, while you take care of yourself.

Add to my Calendar

Thursday, June 22, 2023

Parenting Communication Skills

Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Add to my Calendar

Saturday, June 24, 2023

Couples Communication

Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Add to my Calendar

Positive Parenting Strategies

Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

Tuesday, July 4, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, July 5, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Saturday, July 8, 2023

Nurturing Newborn Attachment

Time: 1:00 pm - 3:00 pm

This class will teach you the basics of attachment so that you can deepen your relationship with your baby. A strong attachment with your child helps them to become secure, confident, independent, and compassionate.

Add to my Calendar

Monday, July 10, 2023

Parenting School-Age Children

Time: 6:30 pm - 9:30 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Add to my Calendar

Tuesday, July 11, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, July 12, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Parenting School-Age Children

Time: 6:30 pm - 9:30 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Add to my Calendar

Saturday, July 15, 2023

Anger Management for Men

Time: 9:00 am - 4:00 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Tuesday, July 18, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Anger Management for Women

Time: 6:30 pm - 9:30 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Wednesday, July 19, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, July 20, 2023

Anger Management for Women

Time: 6:30 pm - 9:30 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Tuesday, July 25, 2023

Positive Parenting Strategies

Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

Thursday, July 27, 2023

Positive Parenting Strategies

Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

Saturday, July 29, 2023

Journey to Self-Discovery

Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment.

Add to my Calendar

Tuesday, August 1, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Anger Management for Men

Time: 6:30 pm - 9:30 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Wednesday, August 2, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, August 3, 2023

Anger Management for Men

Time: 6:30 pm - 9:30 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Wednesday, August 9, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Saturday, August 12, 2023

Understanding Addictions

Time: 6:00 pm - 8:00 pm

In this two-hour course on addiction, you will learn more about dependency and habits, how they impact your life, and how to help someone with an addiction.

Add to my Calendar

Tuesday, August 15, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Couples Communication

Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Add to my Calendar

Wednesday, August 16, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, August 17, 2023

Couples Communication

Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Add to my Calendar

Saturday, August 19, 2023

Anger Management for Women

Time: 9:00 am - 4:00 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Tuesday, August 22, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, August 23, 2023

Discipline for Children and Youth

Time: 6:00 pm - 8:00 pm

Your child learns this through discipline. Discipline teaches your child how to manage their behaviour through clear rules and consequences.

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours.

Add to my Calendar

Saturday, August 26, 2023

Anger Management for Men

Time: 9:00 am - 4:00 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Wednesday, August 30, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Tuesday, September 5, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, September 6, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Saturday, September 9, 2023

Marriage Preparation

Time: 9:00 am - 4:00 pm

Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Add to my Calendar

Effective Communication Skills

Time: 9:00 am - 12:00 pm

In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive. You have a right to be heard, make your own choices, and even say “no.”

Add to my Calendar

Positive Parenting Strategies

Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

Tuesday, September 12, 2023

Parenting Teens

Time: 6:30 pm - 9:30 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Add to my Calendar

Wednesday, September 13, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, September 14, 2023

Parenting Teens

Time: 6:30 pm - 9:30 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Add to my Calendar

Saturday, September 16, 2023

Parenting Toddlers and Pre-Schoolers

Time: 9:00 am - 4:00 pm

The Parenting Toddlers and Preschoolers workshop helps take some of the guesswork out of parenting by helping you better understand why children behave the way they do at this age. We’ll offer positive strategies to help you guide your children’s behaviour and provide a nurturing home, while you take care of yourself.

Add to my Calendar

Anger Management for Men

Time: 9:00 am - 4:00 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Monday, September 18, 2023

Anger Management for Women

Time: 6:30 pm - 9:30 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Tuesday, September 19, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, September 20, 2023

Anger Management for Women

Time: 6:30 pm - 9:30 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Saturday, September 23, 2023

Parenting in Blended Families

Time: 9:00 am - 4:00 pm

The Parenting in Blended Families workshop will help you understand the roles of the natural and step-parent, common issues in blended families, and your children’s responses to the breakups of prior relationships. In this full-day course, we’ll provide step-parenting tips and help you develop strategies for a more positive and healthy home together.

Add to my Calendar

Parenting School-Age Children

Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Add to my Calendar

Understanding Anger for Youth

Time: 1:00 pm - 3:30 pm

Low self-esteem, bullying, trauma, and divorce are some factors that can contribute to anger in teens. It’s not the anger itself that’s a problem, but the inability to deal with it effectively and constructively.

In this course, your child will learn self-awareness skills to take back control of their emotions.

Add to my Calendar

Tuesday, September 26, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Building Self-Esteem

Time: 6:30 pm - 9:30 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside.

Add to my Calendar

Overcoming Anxiety

Time: 6:30 pm - 9:30 pm

In this 2.5-hour class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Add to my Calendar

Wednesday, September 27, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, September 28, 2023

Building Self-Esteem

Time: 6:30 pm - 9:30 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside.

Add to my Calendar

Monday, October 2, 2023

Anger Management for Men

Time: 6:30 pm - 9:30 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Wednesday, October 4, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Anger Management for Men

Time: 6:30 pm - 9:30 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Tuesday, October 10, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, October 11, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Thursday, October 12, 2023

Parenting Communication Skills

Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Add to my Calendar

Living with Depression

Time: 6:30 pm - 9:30 pm

In this 2.5-hour class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar.

Add to my Calendar

Saturday, October 14, 2023

Couples Communication

Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Add to my Calendar

Parenting Through Divorce & Separation

Time: 9:00 am - 4:00 pm

Understanding the effects of divorce or separation on your children can help you navigate their transition.

This full-day workshop will help you understand your children’s responses to breakups of prior relationships. We’ll help you develop co-parenting strategies and build a more positive and healthy home.

Add to my Calendar

Monday, October 16, 2023

Positive Parenting Strategies

Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

Tuesday, October 17, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, October 18, 2023

Positive Parenting Strategies

Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

Saturday, October 21, 2023

Nurturing Newborn Attachment

Time: 1:00 pm - 3:00 pm

This class will teach you the basics of attachment so that you can deepen your relationship with your baby. A strong attachment with your child helps them to become secure, confident, independent, and compassionate.

Add to my Calendar

Tuesday, October 24, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Wednesday, October 25, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Saturday, October 28, 2023

Anger Management for Women

Time: 9:00 am - 4:00 pm

For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Add to my Calendar

Anger Management for Men

Time: 9:00 am - 4:00 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

Add to my Calendar

Wednesday, November 1, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Add to my Calendar

Saturday, November 4, 2023

Journey to Self-Discovery

Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment.

Add to my Calendar

Monday, November 6, 2023

Marriage Preparation

Time: 6:30 pm - 9:30 pm

Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Add to my Calendar

Tuesday, November 7, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

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Self-Care for Parents

Time: 6:00 pm - 8:00 pm

We have all heard analogies about the importance of self-care – putting the oxygen mask on you first, filling your cups. But let’s be honest, finding any time for self-care as a caregiver is hard. Yet, self-care as a caregiver is essential.

In this two-hour class, you will learn the basics of self-care for caregivers and find tips that work for you.

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Wednesday, November 8, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

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Marriage Preparation

Time: 6:30 pm - 9:30 pm

Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

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Tuesday, November 14, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

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Saturday, November 18, 2023

Positive Parenting Strategies

Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

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Effective Communication Skills

Time: 9:00 am - 12:00 pm

In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive. You have a right to be heard, make your own choices, and even say “no.”

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Monday, November 20, 2023

Parenting School-Age Children

Time: 6:30 pm - 9:30 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

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Tuesday, November 21, 2023

Anger Management for Men

Time: 6:30 pm - 9:30 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

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Wednesday, November 22, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

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Parenting School-Age Children

Time: 6:30 pm - 9:30 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

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Thursday, November 23, 2023

Anger Management for Men

Time: 6:30 pm - 9:30 pm

The Men and Anger workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a positive and healthy way.

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Saturday, November 25, 2023

Building Self-Esteem

Time: 9:00 am - 4:00 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside.

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Understanding Addictions

Time: 10:00 am - 12:00 pm

In this two-hour course on addiction, you will learn more about dependency and habits, how they impact your life, and how to help someone with an addiction.

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Tuesday, November 28, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

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Parenting Toddlers and Pre-Schoolers

Time: 6:30 pm - 9:30 pm

The Parenting Toddlers and Preschoolers workshop helps take some of the guesswork out of parenting by helping you better understand why children behave the way they do at this age. We’ll offer positive strategies to help you guide your children’s behaviour and provide a nurturing home, while you take care of yourself.

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Wednesday, November 29, 2023

Strive: Men's Healthy Relationship Group Information Session

Time: 4:30 pm - 5:00 pm

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

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Thursday, November 30, 2023

Parenting Toddlers and Pre-Schoolers

Time: 6:30 pm - 9:30 pm

The Parenting Toddlers and Preschoolers workshop helps take some of the guesswork out of parenting by helping you better understand why children behave the way they do at this age. We’ll offer positive strategies to help you guide your children’s behaviour and provide a nurturing home, while you take care of yourself.

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Saturday, December 2, 2023

Parenting Teens

Time: 9:00 am - 4:00 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

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Overcoming Anxiety

Time: 9:00 am - 12:00 pm

In this 2.5-hour class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

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Monday, December 4, 2023

Couples Communication

Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

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Tuesday, December 5, 2023

Healthy Relationships Group for Women Information Session

Time: 4:30 pm

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Add to my Calendar

Positive Parenting Strategies

Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process

Add to my Calendar

The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.