Calendar

May 2022
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Wednesday, May 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Self-Care for Parents Class
Time: 6:00 pm - 8:00 pm

In this two-hour class, you will learn why self-care is important, the impact self-care has on your wellbeing and in turn the wellbeing of your child, how self-care looks as a parent, how to fit self-care into your time and routine, and various self-care techniques and strategies.

Learn more and register

Thursday, May 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Teens Class
Time: 6:30 pm - 9:30 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Friday, May 27, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, May 28, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, May 30, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, May 31, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 3, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 4, 2022
Building Self-Esteem Course
Time: 9:00 am - 4:00 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside. 

Register here

Parenting in Blended Families
Time: 9:00 am - 12:00 pm

In this 3-hour course, we’ll provide step-parenting tips and help you develop strategies for a more positive and healthy home together.

Register here

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 10, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 11, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Marriage Preparation Class
Time: 9:00 am - 4:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 17, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 18, 2022
Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Overcoming Anxiety Class
Time: 9:00 am - 12:00 pm

In this 2.5-hour class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Understanding Anger for Youth
Time: 1:00 pm - 3:30 pm

In this course, your child will learn self-awareness skills to take back control of their emotions.

Register here

Monday, June 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting Communication Skills
Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Learn more and register

Wednesday, June 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 24, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 25, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 29, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 30, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 1, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 2, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 4, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 5, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, July 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, July 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 8, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 9, 2022
Parenting School-Age Children
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 11, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 12, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Wednesday, July 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, July 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Friday, July 15, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 16, 2022
Living with Depression Class
Time: 9:00 am - 12:00 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 18, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, July 19, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, July 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, July 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 22, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 23, 2022
Parenting Teenagers Class
Time: 9:00 am - 4:00 pm

 

Through the Parenting Teenagers workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, July 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, July 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 29, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 30, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, August 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, August 3, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, August 4, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours.

Learn more and register

Friday, August 5, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 6, 2022
Effective Communication Skills Course
Time: 9:00 am - 4:00 pm

In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive. You have a right to be heard, make your own choices, and even say “no.”

Register here

Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, August 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Wednesday, August 10, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, August 11, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, August 12, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 13, 2022
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Parenting Toddlers and Pre-Schoolers Class
Time: 9:00 am - 4:00 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, and many more

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Nurturing Newborn Attachment Class
Time: 1:00 pm - 3:00 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Monday, August 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Overcoming Anxiety Class
Time: 6:30 pm - 9:30 pm

In this 2.5-hour class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Tuesday, August 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, August 17, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, August 18, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, August 19, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 20, 2022
Parenting Through Divorce and Separation
Time: 9:00 am - 4:00 pm

This full-day workshop will help you understand your children’s responses to breakups of prior relationships. We’ll help you develop co-parenting strategies and build a more positive and healthy home.

Register here

Parenting Through Divorce and Separation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for parenting children from different families by understanding how step families develop, your children’s response to separation and divorce, how to create parenting plans and discipline in blended families, the role of the natural parent, the role of the step-parent, how to communicate with co-parents, and how to deal with conflict.

Learn more and register

Building Self-Esteem Course
Time: 9:00 am - 4:00 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside. 

Register here

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Marriage Preparation Class
Time: 6:30 pm - 9:30 pm

Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Tuesday, August 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, August 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Marriage Preparation Class
Time: 6:30 pm - 9:30 pm

Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Thursday, August 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, August 26, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, August 27, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, August 29, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, August 30, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, August 31, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, September 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, September 2, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 3, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 5, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, September 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Wednesday, September 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, September 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Self-Care for Parents Class
Time: 6:00 pm - 8:00 pm

In this two-hour class, you will learn why self-care is important, the impact self-care has on your wellbeing and in turn the wellbeing of your child, how self-care looks as a parent, how to fit self-care into your time and routine, and various self-care techniques and strategies.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, September 9, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 10, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Understanding Anger for Youth
Time: 1:00 pm - 3:30 pm

In this course, your child will learn self-awareness skills to take back control of their emotions.

Register here

Monday, September 12, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Couples Communication Class
Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Tuesday, September 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, September 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Couples Communication Class
Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Thursday, September 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, September 16, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 17, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Living with Depression Class
Time: 9:00 am - 12:00 pm

In this class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Understanding Addictions Course
Time: 10:00 am - 12:00 pm

In this two-hour course on addiction, you will learn more about dependency and habits, how they impact your life, and how to help someone with an addiction.

Register here

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 19, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, September 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting School-Age Children Class
Time: 6:30 pm - 9:30 pm

The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Wednesday, September 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, September 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting School-Age Children Class
Time: 6:30 pm - 9:30 pm

The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Friday, September 23, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, September 24, 2022
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Parenting in Blended Families
Time: 9:00 am - 12:00 pm

In this 3-hour course, we’ll provide step-parenting tips and help you develop strategies for a more positive and healthy home together.

Register here

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, September 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, September 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, September 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, September 29, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, September 30, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 1, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 3, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Teens Class
Time: 6:30 pm - 9:30 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Tuesday, October 4, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, October 5, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting Teens Class
Time: 6:30 pm - 9:30 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Thursday, October 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, October 7, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 8, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 10, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, October 11, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, October 12, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, October 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Communication Skills
Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Learn more and register

Friday, October 14, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 15, 2022
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Nurturing Newborn Attachment Class
Time: 9:00 am - 12:00 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 17, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Tuesday, October 18, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, October 19, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Thursday, October 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, October 21, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 22, 2022
Building Self-Esteem Course
Time: 9:00 am - 4:00 pm

In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside. 

Register here

Overcoming Anxiety Class
Time: 9:00 am - 12:00 pm

In this class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Toddlers and Pre-Schoolers Class
Time: 6:30 pm - 9:30 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, and more.

Learn more and register

Tuesday, October 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, October 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting Toddlers and Pre-Schoolers Class
Time: 6:30 pm - 9:30 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, and more.

Learn more and register

Thursday, October 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, October 28, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, October 29, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, October 31, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, November 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, November 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, November 3, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, November 4, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 5, 2022
Effective Communication Skills Course
Time: 9:00 am - 4:00 pm

In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive. You have a right to be heard, make your own choices, and even say “no.”

Register here

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Marriage Preparation Class
Time: 9:00 am - 4:00 pm

Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, November 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Living with Depression Class
Time: 6:30 pm - 9:30 pm

In this class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Wednesday, November 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, November 10, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, November 11, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 12, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, November 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Wednesday, November 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, November 17, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, November 18, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, November 19, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, November 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, November 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

In this class, caregivers will learn how to set boundaries and the difference between punishment and discipline.

Click here to learn more and register

Wednesday, November 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, November 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street

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