Calendar

Monday, January 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, January 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, January 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, January 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours.

Learn more and register

Friday, January 28, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, January 29, 2022
Parenting School-Age Children Class
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, January 31, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, February 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, February 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, February 3, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, February 4, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, February 5, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, February 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, February 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Overcoming Anxiety Class
Time: 6:30 pm - 9:30 pm

In this class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Wednesday, February 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, February 10, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, February 11, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, February 12, 2022
Parenting Toddlers and Pre-Schoolers Class
Time: 9:00 am - 4:00 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, February 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, February 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Self-Care for Parents Class
Time: 6:00 pm - 8:00 pm

In this two-hour class, you will learn why self-care is important, the impact self-care has on your wellbeing and in turn the wellbeing of your child, how self-care looks as a parent, how to fit self-care into your time and routine, and various self-care techniques and strategies.

Learn more and register

Wednesday, February 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, February 17, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, February 18, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, February 19, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, February 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, February 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Wednesday, February 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, February 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, February 25, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, February 26, 2022
Marriage Preparation Class
Time: 9:00 am - 4:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Nurturing Newborn Attachment Class
Time: 1:00 pm - 3:00 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Monday, February 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, March 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Wednesday, March 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, March 3, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Friday, March 4, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, March 5, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, March 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting School-Age Children Class
Time: 6:30 pm - 9:30 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Tuesday, March 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, March 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting School-Age Children Class
Time: 6:30 pm - 9:30 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Thursday, March 10, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, March 11, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, March 12, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Parenting Through Divorce and Separation Class
Time: 9:00 am - 4:00 pm

In this class, you will build skills for parenting children from different families by understanding how step families develop, your children’s response to separation and divorce, how to create parenting plans and discipline in blended families, the role of the natural parent, the role of the step-parent, how to communicate with co-parents, and how to deal with conflict.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, March 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, March 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Couples Communication Class
Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Wednesday, March 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, March 17, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Couples Communication Class
Time: 6:30 pm - 9:30 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Friday, March 18, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, March 19, 2022
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, March 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, March 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, March 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, March 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Communication Skills Class
Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Learn more and register

Friday, March 25, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, March 26, 2022
Living with Depression Class
Time: 9:00 am - 12:00 pm

In this class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Parenting Teens Class
Time: 9:00 am - 4:00 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, March 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, March 29, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, March 30, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, March 31, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, April 1, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, April 2, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, April 4, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Tuesday, April 5, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, April 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Discipline for Children and Youth Class
Time: 6:00 pm - 8:00 pm

Children who have been taught through positive discipline are more likely to be responsible, self-confident, and make good choices independently. Without discipline, children are more likely to lack self-control and social skills, and engage in harmful behaviours. In this class, caregivers will learn how to set boundaries and the difference between punishment and discipline.

Learn more and register to Children and Youth Class

Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Thursday, April 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, April 8, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, April 9, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, April 11, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, April 12, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, April 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, April 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, April 15, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, April 16, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, April 18, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, April 19, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Marriage Preparation Class
Time: 6:30 pm - 9:30 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Wednesday, April 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Overcoming Anxiety Class
Time: 6:30 pm

In this 2.5-hour class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Thursday, April 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Marriage Preparation Class
Time: 6:30 pm - 9:30 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Friday, April 22, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, April 23, 2022
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, April 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, April 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, April 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, April 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, April 29, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, April 30, 2022
Nurturing Newborn Attachment Class
Time: 9:00 am - 12:00 pm

This class will focus on the relationship between a caregiver and their newborn baby (0 to 12 months). You’ll learn what is attachment, how attachment is formed, ways to support healthy attachment, how to communicate with your baby, strategies to reduce separation, how brains develop, how you can impact your child’s brain development, how to prepare for childcare, and the importance of self-care as a caregiver.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, May 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, May 3, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting Toddlers and Pre-Schoolers Class
Time: 6:30 pm - 9:30 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

Learn more and register

Wednesday, May 4, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, May 5, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Toddlers and Pre-Schoolers Class
Time: 6:30 pm - 9:30 pm

You will build skills for parenting toddlers and preschoolers by understanding what to expect as your child develops, your parenting style and how it affects your child, why children behave the way they do, how to positively guide behaviours, what bonding is and why it’s important, how ‘play’ helps develop physical, intellectual, and social skills, how to encourage confidence, how to better communicate with children, how to deal with misbehaviour and tantrums, how to potty train, and how to care of yourself.

Learn more and register

Friday, May 6, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, May 7, 2022
Parenting School-Age Children Class
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, May 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, May 10, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, May 11, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Women & Anger Class
Time: 6:30 pm - 9:30 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, May 12, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, May 13, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, May 14, 2022
Journey to Self-Discovery Class
Time: 9:00 am - 4:00 pm

This class takes you on a journey of self-discovery. You will create a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment. This class includes reflection, exploration of the self, and looking ahead.

Learn more and register

Couples Communication Class
Time: 9:00 am - 4:00 pm

Our Couples Communication workshop helps you understand your communication styles and patterns so you can recognize what needs to change for a successful relationship. You will learn how to appreciate your partner and get through a disagreement so you still love each other at the end of it.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, May 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, May 17, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, May 18, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Living with Depression Class
Time: 6:30 pm - 9:30 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Thursday, May 19, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, May 20, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, May 21, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, May 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, May 24, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting Teenagers Class
Time: 6:30 pm - 9:30 pm

Through the Parenting Teenagers workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Wednesday, May 25, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Self-Care for Parents Class
Time: 6:00 pm - 8:00 pm

In this two-hour class, you will learn why self-care is important, the impact self-care has on your wellbeing and in turn the wellbeing of your child, how self-care looks as a parent, how to fit self-care into your time and routine, and various self-care techniques and strategies.

Learn more and register

Thursday, May 26, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Parenting Teens Class
Time: 6:30 pm - 9:30 pm

Through the Parenting Teens workshop, you will learn some practical ways to help guide your children through this challenging period by teaching them how to understand and control their feelings and actions. We want you to appreciate this time in your child’s life while taking care of yourself.

Learn more and register

Friday, May 27, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, May 28, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, May 30, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, May 31, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 1, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 2, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 3, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 4, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 8, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 9, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 10, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 11, 2022
Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Marriage Preparation Class
Time: 9:00 am - 4:00 pm

Relationships are challenging, often filled with unexpected emotional events and conflict. And since no two people are exactly the same, you will likely deal with these situations in different ways. Through the Marriage Preparation Workshop, we can help you prepare for this deep and meaningful commitment to give you a better chance of long-term success. We want you to be strong and healthy together, well after the honeymoon is over.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 15, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 16, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 17, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 18, 2022
Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Overcoming Anxiety Class
Time: 9:00 am - 12:00 pm

In this 2.5-hour class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Parenting Communication Skills
Time: 6:00 pm - 8:00 pm

To effectively communicate with your child you must first build a relationship with them. You also need an understanding of their brain development. After this, you can learn how to communicate with your child in more effective ways: listening to understand, having empathy, and being present.

Learn more and register

Wednesday, June 22, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 23, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, June 24, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, June 25, 2022
Positive Parenting Strategies Class
Time: 9:00 am - 4:00 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Women & Anger Class
Time: 9:00 am - 4:00 pm

In our Women and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, June 27, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, June 28, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, June 29, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, June 30, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 1, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 2, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 4, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 5, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, July 6, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, July 7, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 8, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 9, 2022
Parenting School-Age Children
Time: 9:00 am - 4:00 pm

Since you can’t be there to solve all of your child’s problems as they occur, you need skills to teach them to be independent and make positive choices. The Parenting School-Age Children workshop offers a way to help you understand how they’re growing up and the type of role you should have with them as they go through the school years.

Learn more and register

Men & Anger Class
Time: 9:00 am - 4:00 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 11, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Tuesday, July 12, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Wednesday, July 13, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Thursday, July 14, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Positive Parenting Strategies Class
Time: 6:30 pm - 9:30 pm

Positive Parenting Strategies provides parenting ideas that allow your relationship with your child to grow and develop in a healthy way. This course is based on the premise that relationship is the foundation for parenting. We want you to help your child achieve their potential while still caring for yourself in the process.

Learn more and register

Friday, July 15, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Saturday, July 16, 2022
Living with Depression Class
Time: 9:00 am - 12:00 pm

In this online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar. 

Learn more and register

Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street
Monday, July 18, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Tuesday, July 19, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Women
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for women experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Wednesday, July 20, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Healthy Relationships Info Session - Men
Time: 4:30 pm - 5:00 pm

Healthy Relationships is a 16-week therapeutic group for men experiencing challenges in relationships. Check out the link below for the updated support group schedule.

Learn more and register

Men & Anger Class
Time: 6:30 pm - 9:30 pm

In our Men and Anger class, you will learn how to address anger as a normal, healthy emotion by understanding: The underlying emotions connected with anger in men, your own triggers for anger, effective ways to deal with and express anger, ways to set healthy boundaries in relationships, how to manage stress, how to effectively communicate and resolve conflict, why self-esteem/self-worth affect anger.

Learn more and register

Thursday, July 21, 2022
Drop-in Counselling
Time: 10:00 am - 7:00 pm
Location: #20, 9912 - 106 Street
Friday, July 22, 2022
Drop-in Counselling
Time: 10:00 am - 3:00 pm
Location: #20, 9912 - 106 Street

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