Self-Care for Parents
When you become a parent, you quickly learn your child is your whole world. They become your focus and your everything. The things that filled your time before are still there, so now you are managing parenting while also working, maintaining your home, maintaining relationships, and so on. With all these responsibilities, it’s more important than ever to take care of your well-being.
We have all heard analogies about the importance of self-care – putting the oxygen mask on you first, filling your cups. But let’s be honest, finding any time for self-care as a caregiver is hard. Yet, self-care as a caregiver is essential.
In this two-hour class, you will learn the basics of self-care for caregivers and find tips that work for you.