Living with Depression

Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You may have depression.

You are not alone. Depression is one of the most commonly experienced mental health concerns.

In this 3-hour class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. We will give you practical tools and tips in this interactive webinar.

Who can attend?

Anyone aged 18 or over who would like to learn more about depression

What will you learn?

You will gain a better understanding of what affects depression and how to better cope with it by learning:

Causes and types of depression
Depressive behaviours, thoughts, and emotions
The impact of trauma on depression
Distorted thinking patterns
Skills to reduce levels of sadness and to increase feelings of happiness and hope

When and where is it offered?

The class is available as a group workshop and a private class.
The group class is offered several times per year. Scroll down for upcoming dates.
You can attend this class online
In our group workshops, you will have many opportunities to ask questions, learn about yourself and your family, hear others’ experiences, and practice new skills. Many people who attend our workshops say they feel better after attending because they realize that they are not alone.
In a private class, you will receive the same amount of information as our group workshops, condensed into 3 hours with the facilitator. These are ideal for individuals or couples who want to get started sooner than the next group workshop, can’t attend the group workshops due to work schedules or other personal commitments, or simply prefer a more private setting.

How much does it cost?

Group workshop: $75 per person

Private session: $325 per person

We are dedicated to supporting families of all income levels. If needed, you can apply for a subsidy by selecting “I require subsidy” in the registration form.

Subsidies are available for group workshops only.