Anxiety Support Group

Group Therapy: The ABCs of Anxiety

We all feel anxious sometimes - after all, it is a natural response to stressful situations. But when anxious feelings become too frequent, it can take a toll on your wellbeing.  

You don’t have to go through anxiety on your own. 

In this therapeutic support group, you can talk about your feelings and experiences with anxiety in a healing group setting. You will engage in therapeutic activities and monitor therapeutic change. 

The group is facilitated by a mental health therapist. There will be maximum of 7 participants in a group. 

Who can attend?

Anyone aged 18 or over, who is looking to gain a more comprehensive understanding of the mechanisms of anxiety and steps to change areas that you wish to change. 

An official diagnosis of anxiety is not necessary. 

What will I learn?

  • Gain an understanding of anxiety 
  • Identify common physiological responses that are associated with anxiety
  • Understand what level of functional impairment constitutes a clinical disorder
  • Understand how to make changes to break the cycle of anxiety
  • Develop an action plan to begin moving out of anxiety 

How much does it cost?

$300 for the 5-week course. 

Subsidies may be available based on our sliding scale. Please connect with us for more information.

When and where is it offered?

Groups are available in-person and virtually.

The in-person group will meet weekly on Tuesdays 6.00 - 7.30 PM at The Family Centre, 9912 - 106 Street. The next group starts on November 3.

If you are interested in participating in this group (virtual or face-to-face), please contact us at anxiety@familycentre.org.

 

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