Depression Support Group

Everyone feels sad sometimes. But, if you are often feeling hopeless and upset, you might have depression

Depression therapeutic group

Group Therapy: The ABCs of Depression

You are not alone.

In this support group, you can talk about your feelings and experiences with depression in a healing group setting. You will engage in therapeutic activities and monitor therapeutic change. 

The group is facilitated by a mental health therapist. There will be a maximum of 7 participants in a group. 

Who can attend?

Anyone aged 18 or over, who is looking to gain a more comprehensive understanding of the mechanisms of depression and steps to change areas that you wish to change. 

An official diagnosis of depression is not necessary. 

What will I learn?

  • Understand the difference between normal sadness and depression
  • Identify common physiological responses that are associated with depression
  • Understand what level of functional impairment constitutes a clinical disorder
  • Understand how to make changes to break the cycle of depression
  • Develop an action plan to begin moving out of depression  

How much does it cost?

There is no cost for the 5-week course

When and where is it offered?

Groups are available virtually.

The group meets weekly on Thursdays 6:00-7:30 PM

If you aren't sure where to start, please contact us and our Intake team will assist you.

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