No matter what you're going through, our mental health therapists can help you understand your situation better and figure out ways to move successfully through it.
Counselling is available online, over the phone, and in person. Your first session is free. Learn more
We all feel anxious sometimes - after all, it is a natural response to stressful situations. But when anxious feelings become too frequent, it can take a toll on your wellbeing.
Group therapy: The ABCs of Anxiety
You can talk about your feelings and experiences with anxiety in a healing group setting. The group meets online weekly for 5 weeks. Learn more
Online class: Overcoming Anxiety
You will learn about different types of anxiety disorders, causes, and common symptoms in this 2.5-hour class. Also, you will learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life. Learn more
Everyone feels sad sometimes. But, if you are often feeling hopeless and upset, you might have depression.
Group therapy: ABCs of Depression
You can talk about your feelings and experiences with depression in a healing group setting. The online group meets weekly for 5 weeks. Learn more
Online class: Living with Depression
In this 2.5-hour class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression. You will leave the class with practical tools and tips. Learn more