Self Improvement

Build a Healthier You

Self-improvement can be one of the easiest personal care practices to put off for another day. Learn how you can develop your self-esteem, confidence, practice self progression, and improve your mental health in our personal development classes and work towards a better future.

Our Workshops for Self Improvement:

Self-Esteem & Assertiveness

Our Self-Esteem and Assertiveness workshop will help you feel more comfortable in your own skin, learn to speak up for yourself and share your opinions or feelings. It could be the first step you need in becoming seen and respected as the strong individual you are inside.

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Journey to Self-Discovery - NEW

Do you feel like you have a good understanding of the basics of self-esteem and assertiveness and are looking for a deeper look into yourself? Take a journey of self-discovery by creating a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment.

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Overcoming Anxiety - NEW

We all experience some anxiety, but too much anxiety can take a toll on your wellbeing. In this two-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.

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Living with Depression - NEW

Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You may have depression. Depression is one of the most commonly experienced mental health concerns. In this two-hour online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression

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