We all experience some anxiety, but too much anxiety can take a toll on your wellbeing. In this two-hour online class, you will learn about different types of anxiety disorders, causes, and common symptoms. You will also learn practical skills and healthy coping strategies to combat anxiety, so you can lead a more peaceful life.
Living with Depression
Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You may have depression. Depression is one of the most commonly experienced mental health concerns. In this two-hour online class, you will learn the common causes and symptoms of depression and discover coping strategies and resources to decrease depression.
Journey to Self-Discovery
Do you feel like you have a good understanding of the basics of self-esteem and assertiveness and are looking for a deeper look into yourself? Take a journey of self-discovery by creating a personality profile that helps to discover your personal 'why' by seeing the past and pushing for future goals and fulfillment.
Building Self Esteem - NEW
You will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries in our Building Self Esteem workshop. This could be the first step you need in becoming seen and respected as the strong individual you are inside.
Effective Communication Skills - NEW
Do you find it difficult to speak up for yourself and share your opinion or feelings? In this course, you will learn how to express your feelings honestly, use "I" statements, and how to be assertive. You will feel more comfortable saying "no" snd make your own choices.
Understanding Addictions - NEW
Do you know someone who is struggling with addictions? Or maybe you are facing challenges with addictions. Addictions are not just about drugs, alcohol, or gambling; you can actually be addicted to anything. In this addiction workshop, you will learn more about dependency and habits, how they impact your life, and how to help someone with an addiction.