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Jessica's Story

At the very young age of fifteen, Jessica was exposed to significant trauma. After being sexually assaulted, she resorted to drugs, alcohol, and self-harm. Jessica tried counselling…

posted on Aug 01, 2021

How to Improve Your Relationship…

We all get into relationships with the best of intentions. But sometimes, we find ourselves wondering if our relationships are as healthy as they could be. Moreover, we can wonder…

posted on Aug 01, 2021

Positive Self-Talk: What It Is,…

Pause for a moment, and recall your everyday conversations with yourself. What do you often say? Is it “I’m sorry, but I’m not sure I'm the right person to do this,” or “This…

posted on Aug 01, 2021

We improve mental health and wellbeing.

Relationships

Relationships, whether they be with romantic partners, friends, family members, or co-workers, are an important part of leading a healthy and fulfilling life.

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Parenting

No one said parenting was easy. Children of all ages have their own unique personalities and characteristics. They know how to make you proud and they also learn very quickly what buttons to push to make you angry or pay attention.

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Mental Health

Self Improvement can be one of the easiest personal care practices to put off for another day. Learn how you can develop your self esteem, confidence, and practice self progression in our personal development classes and work towards a better

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We advocate for what matters most.

Counselling Services

No matter what you’re going through, the Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues and can help you understand your situation better and figure out ways to move successfully through it.

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20,000+

people receive services each year

100+

Corporate and government clients.

350

team members including educational facilitators, family connectors, and many more!

We support people with care and healing

Therapeutic Groups

Learn how to cope with anxiety, depression and build stronger, healthier relationships in a safe setting, with the support of others and a mental health therapist. Improve your life with a therapeutic group.

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