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What are the 3 benefits of self-discipline…

Imagine that your child dresses up after breakfast without reminding them. Your child works on their assignment right after finishing their snack. Your child asks for your help instead…

posted on Jun 01, 2023

10 Common Negative Thinking Patterns…

Are you your own worst enemy? Do you find yourself getting bogged down by negative thoughts that seem to take over your mind, no matter how optimistic your circumstances seem? Maybe…

posted on Jun 01, 2023

Stress Reduction Worksheet

We all get stressed at times. It can be helpful when we experience a small amount of it, but too much stress can make us feel overwhelmed, frozen, and numb. Sometimes stress is the…

posted on May 01, 2023

We improve mental health and wellbeing.

Relationships

Relationships, whether they be with romantic partners, friends, family members, or co-workers, are an important part of leading a healthy and fulfilling life.

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Parenting

No one said parenting was easy. Children of all ages have their own unique personalities and characteristics. They know how to make you proud and they also learn very quickly what buttons to push to make you angry or pay attention.

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Mental Health

Self Improvement can be one of the easiest personal care practices to put off for another day. Learn how you can develop your self esteem, confidence, and practice self progression in our personal development classes and work towards a better

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We advocate for what matters most.

Counselling Services

No matter what you’re going through, the Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues and can help you understand your situation better and figure out ways to move successfully through it.

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20,000+

people receive services each year

100+

Corporate and government clients.

350

team members including educational facilitators, family connectors, and many more!

We support people with care and healing

Therapeutic Groups

Learn how to cope with anxiety, depression and build stronger, healthier relationships in a safe setting, with the support of others and a mental health therapist. Improve your life with a therapeutic group.

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The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.

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