Women and Anger

Anger Management For Women

Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger but how we respond to it varies greatly from person to person.

When anger becomes an issue, you may find yourself holding in negative thoughts, taking your negativity out on others, and in some cases, even acting impulsively or doing something you are ashamed of. For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.

The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.

Who can attend?

This class is open to anyone who identifies their gender as female and is aged 18 or over, and is interested in learning more about healthy ways to express anger and resolve conflict.

If you don’t see yourself as being part of a group, you can also book a private class.

Our workshops are intended for adults. We do not offer childcare.

What will you learn?

You will learn how to address anger as a normal, healthy emotion by understanding:

  • The underlying emotions connected with anger in women
  • Your own triggers for anger
  • Effective ways to deal with and express anger
  • Ways to set healthy boundaries in relationships
  • How to manage stress
  • How to effectively communicate and resolve conflict
  • Why self-esteem/self-worth affect anger

By the end of the session, you will feel more comfortable:

  • Communicating, resolving conflict, setting boundaries, and asserting yourself
  • Sharing your most important concerns with others
  • Identifying personal traits to address specific issues, such as positive self-esteem, healthy boundaries, stress management, and emotional triggers
  • Solving day-to-day problems and challenges

When and where is it offered?

Our group classes are now offered online. Scroll down to see the upcoming dates.  

In-person group workshops take place  Fridays from 6:30 to 9:30 p.m. and Saturdays from 9 a.m. to 4 p.m. at our offices at 9912-106 Street.

You can also book a three-hour online private session.  

How much does it cost?

Online group workshops: $100 per person

In-person group workshops: $150 per person

Private session: $325 per person

We are dedicated to supporting families of all income levels. If needed, you can apply for a subsidy by selecting “I require subsidy” in the registration form.

Subsidies are available for group workshops only.

Read in our blog: Managing anger constructively

More information about our classes

The workshop helped me understand the primary emotions that cause my anger which was extremely helpful. - workshop participant


Our group and private classes are now available online. 

Register for In-Person Workshops

11 Dec and 12 Dec

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