Anger Management For Women
Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger but how we respond to it varies greatly from person to person.
When anger becomes an issue, you may find yourself holding in negative thoughts, taking your negativity out on others, and in some cases, even acting impulsively or doing something you are ashamed of. For women, you may have challenges setting boundaries in relationships, which may contribute to your angry feelings. This is when you need strategies to effectively express your anger.
The Women and Anger Workshop provides hands-on ways to deal with anger so you can have positive relationships and address conflict in a constructive and healthy way.
This class meets court requirements and is court approved.