Therapy Groups

The Family Centre offers therapist lead support therapy groups for those wanting to cope with depression, anxiety and those who want to learn how to build stronger and safer relationships with partners, family, and friends.

support group therapy

A weekly therapeutic support group gives you an opportunity to talk about your feelings and experiences in a healing and supportive group setting. These therapy groups options are facilitated by mental health therapists. 

Depression Therapy Group

You are not alone. In this therapy group, you will gain an understanding of how to break the cycle of depression. You will also develop an action plan to begin moving out of depression.

Learn More

Anxiety Therapy Group

This therapy group equips you with knowledge on how anxiety works. It brings awareness of how your thoughts, emotions, and behaviours relate to anxiety. The intimate group allows you to be with others who are going through similar experiences. You will leave with an action plan to begin moving out of anxiety.

Learn More

Strive: Men's Healthy Relationship Group

Strive is a group for men to support building healthier relationships. This program will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

Learn more

Healthy Relationships Group for Women

Being in a healthy relationship can contribute to feelings of safety, security, happiness, and overall life satisfaction. But sometimes, we don't feel these things in our relationships. The right help can be important to support you through these challenges.

Learn more

Grieving Through Art Therapy Group

Grieving a loss can be painful, but you don’t have to go through it on your own. In this therapeutic support group, you can talk about your thoughts, feelings, and behaviours associated with the loss of a loved one by death, separation, and even pet loss. You will engage in art therapy and mindfulness experientials, conversation, and monitor therapeutic change as you companion with others throughout the group.

Learn more

The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.

Subscribe to our mailing list

Please select all that apply: