Do you find it difficult to speak up for yourself and share your opinion or feelings, especially when they aren’t the same as someone else’s? A lack of assertiveness or confidence can result in challenges between you and your family, partner, or coworkers. Effective communication and conflict management skills are critical for your overall health and happiness.
In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive. You have a right to be heard, make your own choices, and even say “no.”