Why is it important to build self-esteem? Self-esteem is a critical factor of our happiness and wellbeing. With low self-esteem, we can compare ourselves to others, engage in negative self-talk, and lack self-worth or self-respect. Embrace who you are by understanding your past, and making intentional choices to raise your self-esteem.
In this full-day workshop, you will learn about the characteristics of self-esteem, self-defeating behaviours, and setting healthy boundaries. This could be the first step you need in becoming seen and respected as the strong individual you are inside.