When we are unable to process our anger in healthy ways it can affect us physically. Becoming violent can damage our bodies with cuts and bruises. When stuffed down and buried inside, anger can manifest as migraine headaches, depression, and sexual dysfunction. …
May 5th is Hats on for Mental Health day, where people wear hats to help raise awareness of the importance of good mental health. Take a look at the way our Success Coaches are getting involved. ...
Trista was shocked the day her oldest sister called her from prison. She asked Trista to care for her baby, Briella, when she would be born. Angela is Trista's and her sister’s mom. She knew it would be a lot of work for Trista and decided that she…
Building a strong attachment with your child is important as it will help them stay on a healthy development track as they age. ...
March is music therapy month. Join in with our Knowledge holder as she sings the Water Song. This song is healing and helps to relieve stress in the body. ...
Have you been feeling heavier lately? From the cold of winter and lack of sunlight, to COVID restrictions and an uncertain future, we are all carrying a lot. The first step to taking control of depression is to recognize its symptoms. ...
Crystal was caring for her grandchildren when her world turned upside down. She had been sober for sixteen years but was accused of using drugs and alcohol. The next day her grandchildren were taken into care. ...
Is the anxiety gremlin knocking at your door? Anxiety impacts us physically, emotionally, behaviourally, and cognitively. Symptoms may be mild to severe and experienced differently from one person to the next. ...
Looking to build your self-love? These tips can give you a place to start. ...
Although you may not be at the office as often, you are still at risk of burnout. You may have noticed a rise in your stress levels as virtual meetings and distractions from home have increased. It’s important to know what burnout is and its symptoms…
Our Director of Community-Based Services discusses mental health in the family during the United Way's Learning Lab. ...
When Blue started grade seven, she was suspended for lashing out and for her use of language. She was then introduced to Philiana, the school’s mental health therapist with The Family Centre. ...
At the beginning of the pandemic, Jessica was extremely fearful of what was going to happen. Counselling gave her the confidence and reassurance to pull through. ...
As of late, you may find more stressors in your life than usual. Making your home the counterweight to your daily stress is important as we find ourselves spending more time at home. ...
Being protocol ready is very important when approaching Elders. For International Day of World’s Indigenous People, our Knowledge Holder explains why. Learn how you can be protocol ready on a daily basis. ...
Being at home because of COVID has allowed Nataz to feel more comfortable exploring her culture. Find out what Nataz has learned so far from working with our knowledge holder, Sherrylynne. ...
Most of us aren’t feeling overly productive at the moment but it’s important to make time for fun. What are some fun activities that make you smile or laugh? ...
Ever thought about smudging but didn’t know where to start? Learn about the different types of sages, the purpose of smudging, and how to smudge with our Knowledge Holder Sherrylynne. ...
Taking care of ourselves physically is a great way to reduce stress and anxiety. What has been your go-to at-home exercise? ...
Negative and self-defeating thoughts can feed anxiety and stress. What are you doing to change your negative thoughts during isolation? ...