Understanding how your brain impacts your logic, socializing, and reasoning can seem like a lot. Watch as one of our Success Coaches uses Daniel Seigel’s Hand Model of the Brain to easily explain what happens when we “flip our lids”. ...
Understanding how our brains work is very important to us. Watch how we have incorporated brain research into our everyday practice. ...
Worried about being a parent because of childhood trauma, Susanne joined Healthy Relationships. Using music and what she learned in the therapeutic group, Susanne continues to nurture her relationship with her daughter. ...
Who said winter was for hermits? There are many low-cost or free activities to do so that you can still enjoy the outdoors during winter. ...
Did you know that sleep hygiene is a thing? On a scale of 1 – 10, how would you rate yours? ...
Have you ever spent the holidays alone? What did you do to celebrate? ...
Do you know the 4 communication styles that could be negatively impacting your relationship? ...
Do you know what your learning style is? Everyone has one that works best for them. Developing good learning habits can help you utilize your style! ...
Men don’t need to mask their emotions. Learn how Strive, a therapeutic group for men, changed a burly and tough security guard’s life. ...
How often do you check your phone in a day? Do you need to start each morning with caffeine? Soft addictions can be harmful to our relationships and health but we can create new forms of behavior that will make us and our brains happy. ...
Mary was forced to Edmonton because of the Fort McMurray forest fires. Shortly after, her husband moved back to Africa without her. She then had to take care of her nine-year-old grandson without a job or any savings. Find out how Mary’s grandson helped…
Kassidy struggled with anxiety after having to grow up too fast. With counselling, she was able to step out of her comfort zone by fighting negative thoughts. ...
Thanks to the United Way we are able to help students and their families build bright futures. Take an inside look at the impact the All In For Youth program has had on Delton and Spruce Avenue elementary. ...
Michelle was struggling with depression as she was building up the courage to get a divorce. With help from a Roots and Wings worker, Michelle was able to flee the abusive relationship safely and take control of her life. ...