Healthy Relationships Therapy Groups

Relationships, whether they be with romantic partners, friends, family members, or co-workers, are an important part of leading a healthy and fulfilling life.

Relationship Counselling

Some relationships help bring out the best in you, while others may leave you feeling unsafe, hurt, angry, or insecure. It’s not always easy to determine which relationships are serving you well and how to fix the ones that are broken.

Healthy Relationships Therapy Groups

We offer 16-week group therapy sessions for women and men experiencing challenges in relationships.

This program focuses on building more fulfilling relationships and balanced life with healthier approaches to conflict, including situations where there could be violence. It will help you enhance your well-being by showing you how to develop healthier relationship skills based on your own personal values and what you want your life to be.

The small group is facilitated by a mental health therapist.

The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.

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