Therapy Group for Postpartum Depression and Anxiety

Welcoming a newborn in your family can be one of the greatest joys in life. However, transitioning into parenthood and caring for a newborn can also be demanding and overwhelming. Many new parents experience something called the “baby blues,” which can manifest into more serious symptoms of depression and anxiety. This is also known as postpartum, post-pregnancy, or post-natal depression. 

The Postpartum Therapy Group is a safe, comfortable, and judgment-free space where parents can speak about their personal experiences and receive therapeutic support on how to treat postpartum depression and anxiety. While there isn’t an immediate cure for postpartum depression and anxiety, this therapy group is designed to empower parents with the knowledge, skills, and support they need to assist them on this journey. 

In this supportive community, you’ll find understanding, comfort, and the strength on how to deal with your postpartum journey with confidence. You are not alone, and together, we can help you rediscover joy and balance with your new family.

Who can attend?

Any birthing parent with a child aged 3 years or younger, who is looking for a safe environment to understand the mechanisms of postpartum depression and anxiety and steps to change areas that you wish while learning tools to support the healthy growth of your family.

How much does it cost?

This group is FREE for participants to attend. The group is offered at no cost thanks to funding from the Government of Alberta.