Free Postpartum Therapy Group in Edmonton for Depression and Anxiety

Welcoming a baby changes everything, and even in the joyful moments, it can still feel really hard. Most new moms feel overwhelmed, anxious, or unlike themselves in the early days of parenthood.

Almost 80% of new birthing parents experience the “baby blues” - mood swings, trouble sleeping, anxiety, and irritability. For some, those feelings don’t go away and can turn into postpartum depression or anxiety. 

You are not alone. There is help, and things can get better. 

The Postpartum Therapy Group is a free, non-judgmental space to talk about how you are feeling and learn practical tips to feel better. You don’t need a diagnosis to join, and you don’t need to be at your breaking point. If something just feels off, this group is for you.

This group empowers you with knowledge, skills, and a supportive community to help you feel more like yourself again. 

Each group is limited to 8 participants and is facilitated by a mental health therapist.

Who can attend?

• Birthing parents with a child aged 3 or younger
• Looking for support during the emotional ups and downs of early parenthood

Whether you’re struggling, seeking connection, or simply want to learn more about what you’re experiencing, this is a safe place for you.

Are you wondering if this group is right for you? You can start by filling out the form. A therapist will follow up to help you decide.

How much does it cost?

This group is free, thanks to funding from the Government of Alberta.

Can my partner also attend?

The Postpartum Therapy Group is for birthing parents only. However, we also offer a free online group for partners and close family members.