Do you find it difficult to speak up for yourself and share your opinions or feelings, especially when they aren’t the same as someone else’s? Being assertive is critical for self-esteem and your overall health and happiness. But if you lack self-confidence, it can be very hard. You may believe you don’t deserve to be heard or that your opinion doesn’t matter. You may feel nervous about how others will react to your thoughts, and even find yourself putting other people’s needs before your own.
It is possible to raise your self-esteem and learn real-life ways to be assertive. You have a right to be heard, make your own choices, and even say ‘no.’
Our Self-Esteem and Assertiveness workshop will help you do that. It could be the first step you need in becoming seen and respected as the strong individual you are inside.
Anyone aged 18 or over who has a desire to build self-esteem, confidence, or assertiveness skills
You will build self-esteem and assertive communication skills by understanding:
The workshop includes 3 sections:
Part 1: Unpacking
Part 2: Self-Esteem
Part 3: Assertiveness
By the end of the workshop, you will feel more comfortable:
Group workshops are Fridays from 6:30 to 9:30 p.m. and Saturdays from 9 a.m. to 4 p.m. at our offices at 9912-106 Street
You can also book a 3-hour private session
Group workshops: $150 per person
Private session: $325 per person
We are dedicated to supporting families of all income levels. If cost is a barrier to you attending this workshop, you can apply for subsidy by selecting “I require subsidy” in the workshop registration form.
Subsidies are available for group workshops only.
This workshop builds your tools and strategies for communication with everyone. Mostly starting with self love and how important this work is everyday. - participant