Anxiety and Depression Edmonton | Get Help & Feel Better: The Family Centre

You are doing your best to cope, feel good, and be in control of your emotions and your life, but sometimes hardships happen, which can affect your mood and ability to face life’s challenging situations.

Our resources can help you move forward positively. Let us help you. You can get personalized advice to move out of anxiety or depression, and learn practical tips that work.

It is okay to ask for help

The Family Centre's anxiety and depression resources

One-on-one counselling with a mental health therapist can help you understand your situation and figure out ways to overcome life’s challenges.

Learn more about counselling

It is okay to feel sad, scared, worried, angry, or anxious

Read more about anxiety and depression:

Depression

Video: Symptoms of Depression

Depression: Symptoms, Triggers, and Tips of Coping

Anxiety

Transforming Anxiety Into Peace

You’re Supposed to Feel Anxious – But There Are Ways to Cope

8 Signs that High Functioning Anxiety is Driving Your Daily Life

We can help you to start making changes to break the cycle of anxiety and depression

The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.