It is okay to ask for help
1. 2.5-hour online classes - You will learn the causes, signs, and symptoms of anxiety and depression. You will gain practical tips and learn hands-on ways to feel relaxed and free.
2. A weekly therapeutic support group is your opportunity to talk about your feelings and experiences in a respectful, supportive group setting. There will be activities and planning time to overcome anxiety and depression. This group is facilitated by our mental health therapists.
3. One-on-one counselling with a mental health therapist can help you understand your situation and figure out ways to overcome life’s challenges.
It is okay to feel sad, scared, worried, angry, or anxious
We can help you to start making changes to break the cycle of anxiety and depression