Changes to Our Services & Coping With COVID-19

We are adjusting the delivery of our services to ensure everyone’s health and to also provide supports to families in Edmonton during the COVID-19 pandemic. 

This crisis may cause strong emotions and anxiety. Everyone reacts differently to stressful situations - and that’s okay. 

What you can do to feel better:

  • Take breaks from the news and social media.
  • Take care of your body. Try to eat healthy meals, exercise, get enough sleep, and avoid alcohol and drugs.
  • Connect with others. Share your concerns with trusted friends or family.
  • Do not hesitate to connect with us about phone counselling. A mental health therapist can listen to your concerns and provide healthy coping mechanisms.
  • You can also check out our mental health and self-care blog for some tips