Group Therapy

The Family Centre offers therapist lead support groups for those wanting to cope with depression, anxiety and those who want to learn how to build stronger and safer relationships with partners, family, and friends.

A Weekly therapeutic support group gives you an opportunity to talk about your feelings and experiences in a healing and supportive group setting.  You will participate in therapeutic activities and create a plan for moving out of anxiety/depression. These group therapy options are facilitated by a mental health therapist. 

Depression Support Group

You are not alone. In this support group, you can talk about your feelings and experiences with depression in a healing group setting. You will engage in therapeutic activities and monitor therapeutic change. 

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Anxiety Support Group

In this therapeutic support group, you can talk about your feelings and experiences with anxiety in a healing group setting. You will engage in therapeutic activities and monitor therapeutic change. 

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Healthy Relationship Support Group

Relationships, whether they be with romantic partners, friends, family members, or co-workers, are an important part of leading a healthy and fulfilling life. This program focuses on eliminating violence and abuse and attaining more fulfilling relationships and a balanced life with less conflict.

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