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News Posted On Nov 01, 2023
What to Expect at Your First Counselling Session
"I am nervous, anxious, and scared to attend a therapy session. I am afraid to open up. What do I even say? Do I start the conversation?" "What if people judge me for going to therapy? People might think I am weak." "I'm terrified to feel my feelings.…
News Posted On Nov 01, 2023
7 Signs of a Healthy Relationship
We all deserve to be in a healthy relationship. Simply put, a healthy relationship brings out the best in you. Here are seven signs to look for: 1. You trust each otherYou trust your partner, meaning you have confidence in them, can rely on them, and…
News Posted On Oct 01, 2023
The Truth About Self-Discovery, and Why it's the First Step to a Fulfilling Life
How much of your life is in your control? Deep down, many of us harbor ideas about who and what we should be in order to be loved, accepted, and successful. As a society, we learn and are evaluated from a young age to please, achieve, and live up to…
News Posted On Oct 01, 2023
What to Do When Your Child is Being Bullied
Although bullying affects the majority of Canadian children, it is not a normal part of growing up. If you notice bullying, you must get involved and teach children how to connect with people in healthy ways. What should you do if you suspect or know…
News Posted On Sep 01, 2023
Our Indigenous Support Services
The Family Centre is committed to working towards reconciliation by becoming a wicihtasow (ally). Read on to learn how we are developing our Indigenous practice and the services available to our Indigenous service users. We have been developing our…
News Posted On Aug 01, 2023
How to Communicate Effectively
Do you find it hard to express your wants and opinions? Do you tend to do what others want regardless of your desires? If your answer is yes, read on to learn effective communication tips. Hopefully, these tips can improve your effective communication…
News Posted On Aug 01, 2023
Connect and Redirect: Try This to Calm Down Your Child When They Are Emotionally Overwhelmed
Do you know how to respond when your child is having an emotional meltdown? Are you able to calm them down fairly easily? Do you both feel good about your interaction afterwards? When a child is upset, they might be doing some of the following to signal…
News Posted On Jul 01, 2023
Roots & Wings Summer Camp 2023
FREE SUMMER CAMP FOR PARENTS & CAREGIVERS Hey there, parents! Summer is here, and what better way to spend it than to join a free summer camp? You get to meet other parents and caregivers in the community, but you'll also learn about self-care,…
News Posted On Jul 01, 2023
What is Gaslighting & Steps to Take if You’re Being Gaslighted
Have you ever been in a situation where another person made you feel like your thoughts, feelings, and perspectives were invalid? They may make you wonder if you're the source of relational issues, and that you need to be more critical about how you…
News Posted On Jul 01, 2023
Do you have an "Everyday Addiction?"
Do you have an "everyday addiction"? Let’s think about your day. How many cups of coffee do you drink? How often do you check your phone? Do you think about your phone several times during the day? Do you drive really fast on the freeway? How many…
News Posted On Jul 01, 2023
Little Turtle's Story
“In the story of Little Turtle, a little turtle goes in and out of their shell. All my life, I’ve always been in my shell, and I’ve never been able to come out. Little Turtle is a name gifted to me by an Elder.” she explains the significance…
News Posted On Jun 20, 2023
Caitlyn's Story
Caitlyn struggles to combat her social anxiety and navigate her slight autism. To the point that it was affecting her classes and grades. She would sometimes miss school because of the anxiety it brought her. "I want to be a normal person, but no one's…
News Posted On Jun 09, 2023
News Posted On Jun 01, 2023
What are the 3 benefits of self-discipline for children?
Imagine that your child dresses up after breakfast without reminding them. Your child works on their assignment right after finishing their snack. Your child asks for your help instead of wailing when another kid takes their toy. Your 16-year-old comes…
News Posted On Jun 01, 2023
10 Common Negative Thinking Patterns and 5 Steps for Change
Are you your own worst enemy? Do you find yourself getting bogged down by negative thoughts that seem to take over your mind, no matter how optimistic your circumstances seem? Maybe you’re constantly worrying about “what-ifs” or start feeling anxious…
News Posted On May 01, 2023
Stress Reduction Worksheet
We all get stressed at times. It can be helpful when we experience a small amount of it, but too much stress can make us feel overwhelmed, frozen, and numb. Sometimes stress is the accumulation of many small, daily hassles. Some examples of daily hassles…
News Posted On May 01, 2023
Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care
Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care It’s easy to forget about self-care Let’s admit it - parenting can be exhausting at times! Whether you are raising a toddler or a teen, parenting can be very demanding. …
News Posted On Apr 01, 2023
New Therapeutic Foster Care Program Looking for Caregivers for Youth
The Family Centre's new therapeutic foster care program is looking for interested caregivers for youth. Have you ever thought about becoming a caregiver for youth? If you want to make a lasting impact on the lives of vulnerable youth in Edmonton, this…
News Posted On Apr 01, 2023
Positive Ways for Guiding Your Child’s Behaviour
When you are trying to encourage and teach good behaviours for your child, it’s better to focus on the positives. The more loved and understood your child feels, the easier it is to manage their behaviour. Here are 8 practical tips: Pay attention…
News Posted On Mar 06, 2023
National Social Work Week 2023
This National Social Work Week, we celebrate all they do for us in the community and beyond! Registered Social Workers (RSW) take up many roles in our community - working in mental health, community initiatives, family support & connect, therapy, and…
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.