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News Posted On Jun 01, 2025
3 Examples of ‘Mom Guilt’ & Our Supports for Postpartum
Parenthood is a beautiful and unique journey filled with immeasurable joy and love. However, that doesn’t mean that everything is easy, and reality certainly can feel messy and overwhelming. As a new parent, you might feel like you have to ‘get it…
News Posted On Mar 03, 2025
Thinking About Foster Care? How We Support You Through the Process
Have you ever considered becoming a foster parent but aren’t sure if it’s the right fit for you? You’re not alone, and many foster parents now have been curious about the same thing. Opening your home to become a foster family to children and youth…
News Posted On Feb 01, 2025
20 Positive Alternatives to Punishment: Build Connection, Not Conflict
Download 20 alternatives to punishment printable guide here How do you react when your child refuses to brush their teeth or crashes the family car? Jumping to punishments like yelling, grounding, or taking away privileges is tempting. But here's the…
News Posted On Jan 01, 2025
Navigating Parenthood: Supports for Caregivers
Being a caregiver or parent is a journey filled with countless precious moments, but it comes with its fair share of challenges. You may experience frustration, stress, or feelings of overwhelm. The good news is you are not alone. Like Prince Harry said,…
News Posted On Jul 01, 2024
Mohammad's Story: Adjusting to Canadian Life with the Help of Roots & Wings Program
Four months into his new life in Canada, Mohammad has adjusted significantly well. He praises The Family Centre’s (TFC) Roots & Wings program for this triumphant feat. “I thought it would be one year for me to improve and adjust to the culture…but…
News Posted On Apr 01, 2024
How to Teach Problem-Solving Skills to Your Child: A Guide for Every Age
Problem-solving is a vital skill that every child should develop as they grow. The ability to problem-solve effectively can not only enhance their performance in school, but is also a critical life skill that will help them navigate life’s challenges…
News Posted On Oct 01, 2023
What to Do When Your Child is Being Bullied
Although bullying affects the majority of Canadian children, it is not a normal part of growing up. If you notice bullying, you must get involved and teach children how to connect with people in healthy ways. What should you do if you suspect or know…
News Posted On Aug 01, 2023
Connect and Redirect: Try This to Calm Down Your Child When They Are Emotionally Overwhelmed
Do you know how to respond when your child is having an emotional meltdown? Are you able to calm them down fairly easily? Do you both feel good about your interaction afterwards? When a child is upset, they might be doing some of the following to signal…
News Posted On Jul 01, 2023
Roots & Wings Summer Camp 2023
FREE SUMMER CAMP FOR PARENTS & CAREGIVERS Hey there, parents! Summer is here, and what better way to spend it than to join a free summer camp? You get to meet other parents and caregivers in the community, but you'll also learn about self-care,…
News Posted On Jun 01, 2023
What are the 3 benefits of self-discipline for children?
Imagine that your child dresses up after breakfast without reminding them. Your child works on their assignment right after finishing their snack. Your child asks for your help instead of wailing when another kid takes their toy. Your 16-year-old comes…
News Posted On May 01, 2023
Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care
Self-Care Isn’t Selfish: 3 Reasons For Caregivers To Prioritize Self-Care It’s easy to forget about self-care Let’s admit it - parenting can be exhausting at times! Whether you are raising a toddler or a teen, parenting can be very demanding. …
News Posted On Apr 01, 2023
Positive Ways for Guiding Your Child’s Behaviour
When you are trying to encourage and teach good behaviours for your child, it’s better to focus on the positives. The more loved and understood your child feels, the easier it is to manage their behaviour. Here are 8 practical tips: Pay attention…
News Posted On Mar 01, 2023
Four tips to help step-parents bond with their step-children
Blended families are more common than ever as people with children connect with new partners after divorce or separation. Blended families will likely face more challenges—whether it’s complicated schedules, sibling conflicts, parenting styles,…
News Posted On Nov 01, 2022
How Parents or Guardians Can Help Children Cope with Divorce
Divorce and separation can be challenging for both you and your children to navigate. While you may have the skills to process your emotions, your children may not. Your child will likely feel anxious, sad, angry, lonely, and confused. Kids may suppress…
News Posted On Sep 01, 2022
Back to School Tips for Parents
The new school year can bring mixed emotions to caregivers and children. Some may feel excited, but many may be stressed or anxious. This is normal. In this blog post, we will answer some common back-to-school questions and give you tips to help calm…
News Posted On Jul 01, 2022
Recognizing When to Reach Out for Help for Yourself or Your Family
The course of life is rarely smooth. Each of us will have various challenges and struggles to overcome on our journey. For many families, this is likely to include mental health difficulties. Indeed, as 1 in 5 Canadians experience mental illness each…
News Posted On May 01, 2022
Teaching Kids About Positive Social Relationships to Improve Their Mental Health
Children learn many habits early on in life. Many of those habits are what form their abilities, patterns, and behaviours as adults. Mental health habits are also formed early in life, and there are things you can do to encourage healthy mental habits…
News Posted On Apr 01, 2022
3 Tips For Parenting A Teen with Anger
The teenage years can be challenging for most parents and guardians. Your teenager is figuring out how to be an adult and enjoying childhood at the same time. They can be moody, unpredictable, and adventurous. It is a lot to take in for your youth and…
News Posted On Mar 01, 2022
Rahwa's Story
Rahwa is a single parent and an immigrant. She always said to herself, “I can handle everything on my own.” At one point, things became uncontrollable and she felt like collapsing. This is when Rahwa decided to seek professional help. Rahwa connected…
News Posted On Mar 01, 2022
Why Active Listening is Important in Parent-Child Relationships
How can I make my child feel heard? What can I do to listen more proactively to my teen? Parent life can be tough and busy. You want to give your full attention to your children and listen to their stories, but there is a long list of chores you have…
The Family Centre acknowledges that we are on Treaty 6 territory, a traditional meeting ground, gathering place, and traveling route for the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux. We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries.