News Posted On Jan 01, 2022

How to Reach Your Goal One Step at a Time

If you’re like me, you can feel overwhelmed when you set a long-term goal. It might be so far away it seems impossible to reach. Long-term goals can feel too hard to do, especially if you have tried before. It's like being stuck on one side of a huge…

News Posted On Dec 28, 2021

Blake’s story

The strong rapport between Blake, Nick, and David is so obvious from the moment you meet them, that it is surprising to learn that they recently celebrated only their one-year anniversary as a family. Blake’s dream of having two dads will soon be official…

News Posted On Dec 12, 2021

Holidays and Grief

Christmas and other holidays may be times of joy and celebration; an occasion to reunite with loved ones and to share traditions and good times...for some people. However, there are situations that can make this season extremely hard for other people.…

News Posted On Dec 01, 2021

Winter Blues or Seasonal Affective Disorder

Is your mood and energy so low this time of year that you think you could have winter blues or seasonal affective disorder? Read on to learn about the difference between the two, the symptoms, and coping strategies. What is the difference between…

News Posted On Dec 01, 2021

How to Reduce Holiday Stress by Setting Strong Boundaries

Close your eyes for a second. Now, think of the phrase “holiday season.” What comes to mind? Is it positive or negative? Do you feel excited or stressed? Although holidays can be very uplifting for some of us, not all may feel the same way. Read…

News Posted On Nov 01, 2021

Lacey's Story

At a young age, Lacey experienced complex trauma. She handled this trauma with aggression and explosive outbursts. "I was going through a lot of hard times, and I was just really immature just because I went through a lot of stuff growing up, and I had…

News Posted On Nov 01, 2021

Mental Health Check-In Worksheet

The state of our mental well-being affects how we feel, act, and relate to others. It's important to know that our mental health can fluctuate due to daily struggles or challenges, especially when a problem exceeds our coping capabilities. By checking…

News Posted On Nov 01, 2021

Two New Locations at Drop-In Single Session Counselling Edmonton

What are the two new locations? We have two new locations at our Drop-In Single Session Counselling! “We are glad to be able to partner with these two organizations and expand our DISSC services to these new locations,” says Elsie Lobo, Manager,…

News Posted On Nov 01, 2021

Movember: Why Men’s Mental Health Matters

In 2003, 30 men in Australia raised money for prostate cancer research by charging $10 to grow a mustache. Movember was born, and by 2006, the movement had funding to focus on men's health, including mental health. Awareness of men's mental health has…

News Posted On Sep 01, 2021

6 Tips for Managing Your and Your Child's Mental Health as we Return to Schools and Offices

With the start of a new school year, many children will be heading back to in-person classes. Likewise, many of us will be asked to return to the office after working remotely over the past year. While some of us are excited about returning to school…

News Posted On Sep 01, 2021

Services Available In-Person and Online

We’ve heard you loud and clear - it’s great to be able to choose whether you want to access our services online or in person. That’s why: Counselling continues to be available online, in person, and over the phone. You can just drop in for a…

News Posted On Sep 01, 2021

4 Tips to Practicing True Self-Care

When was the last time you felt refreshed? Was it when you went for a walk? Or when you ate out with friends? Self-care looks different for everyone, so don’t get concerned if you feel tired even after you’ve tried the tips you’ve read online.…

News Posted On Aug 31, 2021

International Overdose Awareness Day: 6 Overdose Prevention Resources

August 31 is the International Overdose Awareness Day. On this day, people worldwide are encouraged to act in any way possible to end overdoses. This is a day to raise awareness of overdosing, and acknowledge the grief felt by families and friends. May…

News Posted On Aug 01, 2021

Jessica's Story

At the very young age of fifteen, Jessica was exposed to significant trauma. After being sexually assaulted, she resorted to drugs, alcohol, and self-harm. Jessica tried counselling and medication. Yet, nothing could take away her depression, anxiety,…

News Posted On Aug 01, 2021

Positive Self-Talk: What It Is, and How to Start

Pause for a moment, and recall your everyday conversations with yourself. What do you often say? Is it “I’m sorry, but I’m not sure I'm the right person to do this,” or “This is a wonderful opportunity for me to learn from others and grow”?This…

News Posted On Jul 16, 2021

Low Cost Summer Activities

Are you looking for fun, inexpensive things to do with your family this summer? There are now more places open and more activities to choose from. Here are some activities in our city that won’t break your bank: The City of Edmonton outdoor pools are…

News Posted On Jul 01, 2021

16 Things to Do on a Staycation

Are you looking for family activities for your summer vacation or weekends in and around Edmonton? Sure, festivals and such are cancelled, but there are still countless fun things to do during your vacation in Alberta. Here are 16 ideas to get you…

News Posted On Jul 01, 2021

Depression Support Group

Wake up. Pretend I’m OK. Sleep. Is this your cycle? Sometimes it’s easier to pretend you’re OK than having to explain why you’re not. Heather Pagenkopf meets many people who live this cycle in The Family Centre’s depression support group. You…

News Posted On Jun 29, 2021

Calvin's Story

Calvin’s love for his daughters gave him the courage to hold his family together as a single parent. His daughters were put into care because their mother struggled with addiction and unhealthy relationships. When Calvin heard the news, he was living…

News Posted On Jun 22, 2021

Healing From Childhood Trauma

Childhood trauma can really shake you up, but you can heal from it. ACEs are adverse (harmful) childhood experiences that impact brain development. They can damage immune systems and change how people respond to stress. The physical effects of ACEs can…

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